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Harriet Hunter

Trusting the Process One Breath at a Time

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Home » Archive for  Self-Help

Category: Self-Help

June 6, 2024September 14, 2024 HarrietLeave a comment

Substance Abuse Disorder: A PERFECT DAY for ADDICTION

Any day is a perfect day for our addictions! While in the grips of constant insanity from our addictions to alcohol and drugs (and yes this includes pharmaceuticals) often long-lasting Read More …

Self-Help, Sobriety, Uncategorized
July 5, 2022September 14, 2024 HarrietLeave a comment

Alcohol and Drug Abuse –The Role Anxiety Plays

  “Alcohol has its own well-know defects as a medication for depression but no one has ever suggested – ask any doctor – that it is not the most effective Read More …

Anger, Emotions, Fear, Self-Help, Uncategorized
December 4, 2021September 14, 2024 HarrietLeave a comment

Alcohol and the Holidays

Alcohol and the Holiday Triggers THE MOTHER OF THEM ALL Alcohol is not in my VODKAbulary. However, I looked it up on WHISKEYpedia and learned that if one drinks too Read More …

Self-Help, Sobrietyalcoholism, recovery, self-help
March 17, 2021September 14, 2024 HarrietLeave a comment

How Does Your Garden Grow?

Our England is a garden, and such gardens are not made By singing:–”Oh, how beautiful!” and sitting in the shade… ~Rudyard Kipling, “The Glory of the Garden” Springtime is here Read More …

Self-Help, Uncategorizedemotional maturity, positivity, self-care, self-esteem, self-help, taking care of ourselves
January 4, 2021September 14, 2024 HarrietLeave a comment

RITUALS OF RECOVERY: WHY DIFFERENT RITUALS ARE VITAL TO RECOVERY

“This is what rituals are for. We do spiritual ceremonies as human beings in order to create a safe resting place for our most complicated feelings of joy or trauma, Read More …

Journaling, Recovery, Self-Helpaddiction, addiction recovery, back-to-basics, Gratitude, rituals, routines, sobriety
December 3, 2020September 14, 2024 Harriet2 Comments

HOLIDAY GIVING

“If you want to feel the truest spirit of Christmas, go out and find someone sadder than you, lonelier than you, poorer than you … The best Christmases always require Read More …

Self-Help, Spiritualitygift giving ideas, holidays, recovery
September 9, 2020September 14, 2024 Harriet2 Comments

ARE YOU EXISTING OR ARE YOU LIVING YOUR LIFE?

“Life is never boring, but some people choose to be bored.” Dr. Wayne Dyer There are plenty of days when I feel like I’m just existing. So much so, that Read More …

Self-Help, Uncategorizedrecovery, rerponsibility, self-help
July 12, 2020September 14, 2024 HarrietLeave a comment

CHANGE OR DIE

“If you’re not changing, evolving with the times, here’s a pretty good chance that you’re stagnant, dying, already dead or just a rock in someone’s shoe.” Ray Palla A man Read More …

Recovery, Self-Help, Sobriety, Uncategorizedaddiction, alcohol, change, recovery
April 29, 2020September 14, 2024 HarrietLeave a comment

STEP NINE – MAKING AMENDS

Guest Speaker from the UK: Joe P. “Made direct amends to such people wherever possible, except when to do so would injure them or others.”   In November 2016, I Read More …

Recovery, Self-Help, Sobriety, Uncategorizedalcohol, amends, recovery, Step Nine
April 13, 2020September 14, 2024 Harriet6 Comments

TIPS FOR HEALTHY LIVING WHILE SELF-ISOLATING

Just a couple of weeks ago, I asked friends on Facebook what type of things they did to keep away from snacks, especially at night since this was my greatest Read More …

Self-Helpself-help, self-isolation

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Recent Blog Posts

  • Alcohol and Substance Abuse: 10 ways to Forgive Yourself to Freedom
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