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Harriet Hunter

Trusting the Process One Breath at a Time

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Home » Archive for  Self-Help

Category: Self-Help

June 6, 2024September 29, 2026 HarrietLeave a comment

Substance Abuse Disorder: A PERFECT DAY for ADDICTION

Any day is a perfect day for our addictions! While in the grips of constant insanity from our addictions to alcohol and drugs (and yes this includes pharmaceuticals) often long-lasting Read More …

Self-Help, Sobriety, Uncategorized
July 5, 2022September 14, 2024 HarrietLeave a comment

Alcohol and Drug Abuse –The Role Anxiety Plays

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  “Alcohol has its own well-know defects as a medication for depression but no one has ever suggested – ask any doctor – that it is not the most effective Read More …

Anger, Emotions, Fear, Self-Help, Uncategorized
December 4, 2021September 14, 2024 HarrietLeave a comment

Alcohol and the Holidays

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Alcohol and the Holiday Triggers THE MOTHER OF THEM ALL Alcohol is not in my VODKAbulary. However, I looked it up on WHISKEYpedia and learned that if one drinks too Read More …

Self-Help, Sobrietyalcoholism, recovery, self-help
March 17, 2021September 14, 2024 HarrietLeave a comment

How Does Your Garden Grow?

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Our England is a garden, and such gardens are not made By singing:–”Oh, how beautiful!” and sitting in the shade… ~Rudyard Kipling, “The Glory of the Garden” Springtime is here Read More …

Self-Help, Uncategorizedemotional maturity, positivity, self-care, self-esteem, self-help, taking care of ourselves
January 4, 2021September 18, 2026 HarrietLeave a comment

RITUALS OF RECOVERY: WHY DIFFERENT RITUALS ARE VITAL TO RECOVERY

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“This is what rituals are for. We do spiritual ceremonies as human beings in order to create a safe resting place for our most complicated feelings of joy or trauma, Read More …

Journaling, Recovery, Self-Helpaddiction, addiction recovery, back-to-basics, Gratitude, rituals, routines, sobriety
December 3, 2020September 14, 2024 Harriet2 Comments

HOLIDAY GIVING

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“If you want to feel the truest spirit of Christmas, go out and find someone sadder than you, lonelier than you, poorer than you … The best Christmases always require Read More …

Self-Help, Spiritualitygift giving ideas, holidays, recovery
September 9, 2020September 14, 2024 Harriet2 Comments

ARE YOU EXISTING OR ARE YOU LIVING YOUR LIFE?

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“Life is never boring, but some people choose to be bored.” Dr. Wayne Dyer There are plenty of days when I feel like I’m just existing. So much so, that Read More …

Self-Help, Uncategorizedrecovery, rerponsibility, self-help
July 12, 2020September 14, 2024 HarrietLeave a comment

CHANGE OR DIE

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“If you’re not changing, evolving with the times, here’s a pretty good chance that you’re stagnant, dying, already dead or just a rock in someone’s shoe.” Ray Palla A man Read More …

Recovery, Self-Help, Sobriety, Uncategorizedaddiction, alcohol, change, recovery
April 29, 2020September 14, 2024 HarrietLeave a comment

STEP NINE – MAKING AMENDS

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Guest Speaker from the UK: Joe P. “Made direct amends to such people wherever possible, except when to do so would injure them or others.”   In November 2016, I Read More …

Recovery, Self-Help, Sobriety, Uncategorizedalcohol, amends, recovery, Step Nine
April 13, 2020September 14, 2024 Harriet6 Comments

TIPS FOR HEALTHY LIVING WHILE SELF-ISOLATING

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Just a couple of weeks ago, I asked friends on Facebook what type of things they did to keep away from snacks, especially at night since this was my greatest Read More …

Self-Helpself-help, self-isolation

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  • Alcohol and Substance Abuse: 10 ways to Forgive Yourself to Freedom
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