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Harriet Hunter

Harriet Hunter

Trusting the Process One Breath at a Time

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Home » Archive for  Self-Help

Category: Self-Help

July 5, 2022July 5, 2022 HarrietLeave a comment

Alcohol and Drug Abuse –The Role Anxiety Plays

“Alcohol has its own well-know defects as a medication for depression but no one has ever suggested – ask any doctor – that it is not the most effective anti-anxiety Read More …

Anger, Emotions, Fear, Self-Help, Uncategorized
December 4, 2021January 14, 2022 HarrietLeave a comment

Alcohol and the Holidays

Alcohol and the Holiday Triggers THE MOTHER OF THEM ALL Alcohol is not in my VODKAbulary. However, I looked it up on WHISKEYpedia and learned that if one drinks too Read More …

Self-Help, Sobrietyalcoholism, recovery, self-help
March 17, 2021March 18, 2021 HarrietLeave a comment

How Does Your Garden Grow?

Our England is a garden, and such gardens are not made By singing:—”Oh, how beautiful!” and sitting in the shade… ~Rudyard Kipling, “The Glory of the Garden” Springtime is here Read More …

Self-Help, Uncategorizedemotional maturity, positivity, self-care, self-esteem, self-help, taking care of ourselves
January 4, 2021January 4, 2022 HarrietLeave a comment

RITUALS OF RECOVERY: WHY DIFFERENT RITUALS ARE VITAL TO RECOVERY

“This is what rituals are for. We do spiritual ceremonies as human beings in order to create a safe resting place for our most complicated feelings of joy or trauma, Read More …

Journaling, Recovery, Self-Helpaddiction, addiction recovery, back-to-basics, Gratitude, rituals, routines, sobriety
December 3, 2020 Harriet2 Comments

HOLIDAY GIVING

“If you want to feel the truest spirit of Christmas, go out and find someone sadder than you, lonelier than you, poorer than you … The best Christmases always require Read More …

Self-Help, Spiritualitygift giving ideas, holidays, recovery
September 9, 2020 Harriet2 Comments

ARE YOU EXISTING OR ARE YOU LIVING YOUR LIFE?

“Life is never boring, but some people choose to be bored.” Dr. Wayne Dyer There are plenty of days when I feel like I’m just existing. So much so, that Read More …

Self-Help, Uncategorizedrecovery, rerponsibility, self-help
July 12, 2020July 12, 2020 HarrietLeave a comment

CHANGE OR DIE

“If you’re not changing, evolving with the times, here’s a pretty good chance that you’re stagnant, dying, already dead or just a rock in someone’s shoe.” Ray Palla A man Read More …

Recovery, Self-Help, Sobriety, Uncategorizedaddiction, alcohol, change, recovery
April 29, 2020April 29, 2020 HarrietLeave a comment

STEP NINE – MAKING AMENDS

Guest Speaker from the UK: Joe P. “Made direct amends to such people wherever possible, except when to do so would injure them or others.”   In November 2016, I Read More …

Recovery, Self-Help, Sobriety, Uncategorizedalcohol, amends, recovery, Step Nine
April 13, 2020April 13, 2020 Harriet6 Comments

TIPS FOR HEALTHY LIVING WHILE SELF-ISOLATING

Just a couple of weeks ago, I asked friends on Facebook what type of things they did to keep away from snacks, especially at night since this was my greatest Read More …

Self-Helpself-help, self-isolation
February 28, 2020February 29, 2020 HarrietLeave a comment

THE GIFT OF SAYING NO

“Trusting your gut is always the best thing – no matter what people around you insist you should be doing or saying or thinking. Only you know and once you Read More …

Self-Help, Sobrietyaddiction, recovery, sobriety

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