WHY do We Feel Guilty?
“I’ve got a bad case of the 3:00 am guilts – you know, when you lie in bed awake and replay all those things you didn’t do right? Because, as Read More …
Category: Emotions
Gratitude, a Change in Perspective
“Gratitude is one of the most powerful human emotions. Once expressed, it changes attitude, brightens outlook, and broadens our perspective.” “• Germany Kent Do you have days when you wake Read More …
Forgiveness
“You forgive yourself for every failure because you are trying to do the right thing. God knows that and you know it. Nobody else may know it.” —Maya Angelou Why Read More …
Awfulizing
“Awfulizing can set into motion a chain of self-fulfilling thoughts, feelings, and actions; the mere expectation that things will get worse will cause them to get worse.” Bill and Kris Read More …
Self-Righteous Indignation And Alcohol
“Once you create a self-justifying storyline, your emotional entrapment within it quadruples.” “• Pema Chödrön I’m going to blame this on the full moon’s influence. Even while in AA, a Read More …